Hey there! If you’re in need of a comforting yet healthy meal, you’ve got to try this Super Low Cal Healthy Creamy Vegetable Soup! This recipe is perfect for chilling nights when you want something warm, nutritious, and filled with flavor without blowing your calorie count. This soup is creamy, full of vibrant vegetables, and absolutely delicious—plus, it’s easy to make! Let’s get started on this wholesome recipe that you can feel great about!
Health Benefits of the Ingredients in This Soup:
What I love about this soup is how nutritious every ingredient is! You’ve got a medley of vegetables, each packed with vitamins, fiber, and antioxidants. Here are some key ingredients and their health benefits:
- Onions and Garlic: Known for their heart-healthy benefits and delicious flavor!
- Carrots: Rich in beta-carotene (great for your eyesight) and fiber.
- Spinach: Loaded with iron and vitamins A and C, promoting overall health.
- Cauliflower: Full of fiber and low in calories, it helps keep you feeling full.
Make it your own: Customization Tips for Your Soup
Feel free to get creative with this soup! You can easily swap in or out different vegetables based on your preferences:
- Add More Greens: If you love greens, throw in some kale or Swiss chard for an extra nutrient boost.
- Creaminess without Guilt: For an extra creamy texture, blend in some cooked white beans or use unsweetened almond milk instead of regular for a lower calorie option.
- Spice it Up: Add herbs like thyme or rosemary, or toss in a pinch of red pepper flakes for some heat!
Super Low Cal Healthy Creamy Vegetable Soup Recipe:
Ingredients You’ll Need:
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, chopped
- 1 cup cauliflower florets
- 2 cups fresh spinach
- 4 cups vegetable broth
- 1 cup unsweetened almond milk (or low-fat milk)
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional: fresh herbs for garnish
How To Make This Healthy Low Cal Soup:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant (about 3-4 minutes).
- Stir in the chopped carrots and cauliflower. Cook for another 5 minutes, stirring occasionally.
- Pour in the vegetable broth and bring to a simmer. Cook for about 10-15 minutes until the vegetables are tender.
- Add the fresh spinach and allow it to wilt for just a couple of minutes.
- Remove the pot from heat and use an immersion blender to puree the soup until smooth. You can also transfer it to a blender in batches if needed.
- Stir in the almond milk, then return to low heat to warm through. Season with salt and pepper to taste.
- Serve warm, garnished with fresh herbs if desired.
Valuable Tips:
- For a creamier texture, blend the soup longer, or add a few tablespoons of Greek yogurt before serving.
- This soup can be refrigerator-friendly! Store in an airtight container for up to 5 days or freeze individual portions for even longer storage.
- Consider serving with whole-grain crackers or a slice of whole-grain bread for a complete meal!
Nutrition Information (per serving, makes about 4 servings):
- Calories: Approximately 100 kcal
- Protein: 4 g
- Fat: 3 g
- Carbohydrates: 16 g
- Fiber: 4 g
- Sugar: 3 g
- Sodium: 320 mg
(Note: Nutritional values are calculated based on the specified ingredients and may vary based on the exact quantities and specific brands used.)
Get Inspired On Pinterest:
I can’t wait for you to make this Super Low Cal Healthy Creamy Vegetable Soup! It’s such a satisfying way to nourish your body without the guilt. Let me know how yours turns out, and if you enjoyed it, be sure to follow me on Pinterest for more healthy recipes like this one. Happy cooking!
