Ah, the Chicken Hummus Wrap! This delightful creation has been a staple in my home for years, and honestly, I can’t get enough of it. Whenever I whip one up, I’m transported back to lazy summer days filled with picnics in the park or casual dinners on the patio—everyone enjoying their wrap while trading silly stories and laughter. There’s something about the combination of tender chicken, creamy hummus, and fresh veggies that always puts a smile on my face. Plus, it’s so versatile that I can adapt it to whatever ingredients I have on hand. It’s truly a win-win!
What makes this recipe even more special to me is how easy it is to make. It’s perfect for busy weeknights or when you just want something delicious and healthy without spending hours in the kitchen. So, whether you’re whipping this up for lunch, dinner, or a handy snack, I can guarantee you’ll be adding it to your rotation too!
What’s in Chicken Hummus Wrap?
Let’s dive into the delightful ingredients that come together to make this wrap a favorite:
Whole Wheat Tortillas or Flatbreads: I love using whole wheat for that nutty flavor and extra fiber. They hold everything together beautifully and are so easy to find at the store.
Cooked Chicken Breast: Grilled or roasted, it’s your choice! I usually go for shredded rotisserie chicken for convenience but freshly cooked chicken elevates this wrap even more.
Hummus: This is the creamy heart of the wrap! Whether you grab a tub at the store or whip some up at home, hummus just brings everything together. I’d recommend garlic or classic flavors for a little extra zing!
Fresh Spinach or Mixed Greens: These greens add wonderful crunch and a pop of color. It’s like adding a little dose of health to each bite—win-win!
Cucumber: Thin strips of cucumber introduce a refreshing crunch that’s just unbeatable. It’s like biting into summer!
Red Onion: A little bit of this adds some nice zesty flavor. Just be careful about not overdoing it unless you love onion breath—ask me how I know!
Feta Cheese (optional): Oh boy! If you’re a fan of salty and tangy flavors, a sprinkle of feta takes things to the next level. It’s optional, but I strongly recommend it!
Salt and Pepper: Simple seasoning is key here—don’t overlook the essentials!
Olive Oil: This is used for cooking the wrap and gives it that scrumptious crispy finish.
Optional Veggies: Feel free to throw in sliced tomatoes or bell peppers as extra flavor boosters!
Is Chicken Hummus Wrap Good for You?
Absolutely! This wrap is not only delicious but also packed with nutrition. Each ingredient adds its own health benefits:
Chicken: A great source of lean protein that keeps you feeling full and satisfied. It’s perfect for refueling after a workout or just a busy day!
Whole Wheat Tortillas: Rich in fiber, these can help keep your digestive system in check while providing lasting energy.
Spinach and Mixed Greens: Loaded with vitamins A, C, and K, they’re also rich in antioxidants. Plus, I like to think they balance out all the good stuff I have otherwise!
Cucumber: Hydrating and low-calorie, cucumbers help you feel refreshed without packing on extra calories.
Hummus: This chickpea dip is high in protein and fiber, which helps keep blood sugar levels steady. It’s hearty and filling while still being healthy!
So yes, it’s a win-win for your taste buds and your health!
Ingredients List
– 2 large whole wheat tortillas or flatbreads
– 1 cup cooked chicken breast, sliced (grilled or roasted)
– 1/2 cup hummus (store-bought or homemade)
– 1 cup fresh spinach or mixed greens
– 1 cucumber, sliced into thin strips
– 1/2 red onion, thinly sliced
– 1/4 cup feta cheese, crumbled (optional)
– Salt and pepper to taste
– Olive oil (for cooking the wrap)
– Optional: Sliced tomatoes or bell peppers for added flavor
This recipe serves 2, but you can easily scale it up for a larger group or meal prep for the week ahead!
How to Make Chicken Hummus Wrap?
Ready to roll? Let’s get to it!
1. Start by heating a non-stick skillet over medium heat. Brush a little olive oil to help prevent sticking—nobody likes a sad, torn wrap!
2. Spread about 1/4 cup of hummus evenly over each tortilla, leaving a little space around the edges (my mom always said leaving room was key for a good wrap!).
3. Layer the sliced cooked chicken over the hummus on each tortilla.
4. Next, add your fresh spinach, cucumber strips, and red onion slices. If you’re using feta cheese, sprinkle that on top.
5. Season lightly with salt and pepper and add any other desired veggies that tickle your fancy.
6. Carefully fold in the sides of the tortilla, then tightly roll it up from the bottom to create a wrap—just like a burrito!
7. Place the wrap seam-side down in your heated skillet. Cook for about 2-3 minutes on each side until golden brown and crispy. This part is where the magic happens.
8. Once they are perfectly toasted, remove the wraps from the skillet and let them cool for just a minute before slicing them in half.
9. Serve warm, optionally with extra hummus or your favorite dipping sauce. Trust me, this is where you can truly take it over the top!
Wrap It Up! A Few Fun Variations
The beauty of the Chicken Hummus Wrap is how easily it’s adaptable! You can sprinkle in some roasted red pepper, swap out chicken for turkey or tofu, or add avocado for that creamy element! Try different kinds of hummus, like beet or spicy harissa, to shake things up.
You can also experiment with various greens—arugula adds a peppery touch, while kale gives it an extra health boost.
So, go ahead and give this easy and delicious Chicken Hummus Wrap a try! I’d love to hear how yours turns out. Remember, cooking is all about experimentation and having fun, so make it your own! Enjoy and happy wrapping!
