BBQ Sheet-Pan Chicken: A Flavorful Feast in One Pan!
Oh boy, do I have a treat for you today! When it comes to easy and delicious weeknight dinners, this BBQ Sheet-Pan Chicken is my go-to recipe. It’s like a warm, comforting hug in the form of food! The chicken thighs get that crispy, sticky coating of BBQ sauce that makes me swoon every time, while the colorful veggies roast to perfection alongside.
I remember the first time I made this dish. It was a busy Tuesday evening, and I was juggling work deadlines, my dog’s play date, and my need for a home-cooked meal. I couldn’t afford to be in the kitchen for hours, but I also wanted something wholesome. This recipe came to the rescue! And now, it’s part of my regular rotation because it’s a one-pan wonder—less mess and more time to enjoy with friends or family around the dinner table.
What’s in BBQ Sheet-Pan Chicken?
Chicken Thighs: Bone-in and skin-on chicken thighs are the stars of this dish. They stay juicy and flavorful as they roast, and that crisp skin is to die for! I always opt for organic when I can.
BBQ Sauce: Use your favorite BBQ sauce for a personalized touch! Whether you prefer a sweet, tangy, or smoky flavor, it’s all up to you. Just don’t skimp on the sauce—it’s what makes this dish so deliciously finger-licking good!
Baby Potatoes: These little gems are not only adorable but also provide an earthy flavor and satisfying texture. Halved for quicker cooking, they soak up all the glorious BBQ sauce drippings.
Broccoli Florets: Not only do they add a pop of color, but broccoli provides essential vitamins and minerals. Plus, it gets wonderfully crispy around the edges when roasted.
Carrots: Diced for easy cooking, they add a nice sweetness and a cheerful orange hue to the mix.
Olive Oil: A drizzle of olive oil helps everything roast beautifully and prevents sticking. Healthy fats are a plus!
Garlic Powder & Onion Powder: These two buddies add layers of flavor without the need for chopping. They’re my secret weapon for quick meals!
Salt and Pepper: The essentials. They enhance all the flavors, making sure every bite is seasoned to perfection.
Fresh Parsley: Optional, but I love the fresh pop of green it adds to the dish—makes it look fancy!
Is BBQ Sheet-Pan Chicken Good for You?
Yes, indeed! This dish is a great source of protein thanks to the chicken thighs, making it perfect for a family dinner.
Chicken Thighs: Packed with protein and nutrients like B vitamins and selenium, they are certainly more flavorful than chicken breasts.
Broccoli: Known for being a superfood, broccoli is high in vitamins C and K, fiber, and has antioxidants that may boost your immune system.
Baby Potatoes: They offer a good source of potassium, which is helpful for heart health, and they fill you up with their satisfying carbs.
But, as with everything, moderation is key! Be mindful of the amount of BBQ sauce you use, as they can sometimes be high in sugar and sodium.
Ingredients
– 4 chicken thighs, bone-in and skin-on
– 1 cup BBQ sauce (your choice)
– 2 cups baby potatoes, halved
– 2 cups broccoli florets
– 1 cup carrots, diced
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
*This recipe serves about 4 hungry folks!*
How to Make BBQ Sheet-Pan Chicken?
1. Preheat your oven to 425°F (220°C).
2. In a large bowl, toss the halved baby potatoes, broccoli florets, and diced carrots with olive oil, garlic powder, onion powder, salt, and pepper until well coated.
3. Spread the vegetable mixture evenly on a large baking sheet.
4. Pat the chicken thighs dry with paper towels and season them with salt and pepper. Place the chicken thighs skin-side up on top of the vegetables.
5. Generously brush BBQ sauce over the chicken thighs, ensuring they are well-coated.
6. Bake in the preheated oven for about 30-35 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C) and the skin is crispy.
7. Occasionally baste the chicken with more BBQ sauce during the last 10 minutes of cooking for extra flavor and moisture.
8. Once done, remove from the oven and let rest for a few minutes. Garnish with fresh parsley if desired.
9. Serve hot directly from the sheet pan, ensuring to scoop some of the roasted veggies alongside the chicken. Enjoy your meal!
Delicious Variations & Tips!
Don’t hesitate to mix things up! You can add bell peppers or zucchini for more veggie goodness. If you want a kick, sprinkle some chili flakes on top before baking. And if you have leftovers—oh boy! They are even better the next day in a wrap or salad.
Use this recipe as a springboard for creativity, and get your family involved! Kids love to help brush on the BBQ sauce (and maybe sneak a bite or two!).
I hope you give this BBQ Sheet-Pan Chicken a try soon—it’s a delicious, satisfying meal with minimal fuss. Let me know how it turns out; I’d love to hear about your cooking adventures!
