Oh my goodness, have I got a treat for you today! Chicken Finger Wraps are absolutely one of my all-time favorite meals—a culinary hug that’s perfect for any day of the week. The crispy chicken, fresh veggies, and a drizzle of your favorite sauce all wrapped up in a soft tortilla? Yes, please!
I remember the first time I made these for a casual Friday night dinner. We had friends over, and I wanted something that felt special but was still easy to whip up. Little did I know that these wraps would become a staple in my entertaining repertoire! They were a hit, and they quickly turned into a comfort food classic for my family. So grab your apron, and let’s dive into this delicious recipe together!
What’s in Chicken Finger Wraps?
Let’s break down the fabulous ingredients that come together to create this mouthwatering dish:
Chicken Tenders: The star of our wraps! They are tender, juicy, and perfect for frying. Feel free to use fresh or frozen, but fresh is always a delightful choice.
All-Purpose Flour: This is what gives our chicken a nice coating. It helps the egg and breadcrumbs stick like a charm.
Breadcrumbs: I like to use panko breadcrumbs for a little extra crunch, but any kind will work. It’s all about that crispy goodness!
Eggs: These are for binding. They help everything stick together and give that beautiful golden color when fried.
Garlic Powder & Onion Powder: Because flavor is non-negotiable! These add a lovely depth of taste that makes you wonder what secret ingredient I used!
Salt and Pepper: Essential! Always season your food, it makes a world of difference.
Vegetable Oil: For frying. Use something with a high smoke point. Canola or peanut oil are fantastic choices!
Flour Tortillas: The soft and chewy base for our wraps. I love using large tortillas—more room for goodies!
Shredded Lettuce: For that refreshing crunch! I prefer iceberg or romaine for maximum crispiness.
Diced Tomatoes: Fresh, juicy tomatoes add a pop of color and flavor. Use whatever is ripe and delicious!
Shredded Cheese: I’m all about cheddar or mozzarella. Both melt beautifully and complement the chicken perfectly!
BBQ Sauce: The final touch! Use your favorite. You could also try ranch dressing or a spicy mayo for a twist!
Is Chicken Finger Wraps Good for You?
Now, I won’t pretend that these wraps are health food, but they do have some redeeming qualities!
Chicken Tenders: A great source of lean protein, helping to keep you full and satisfied. Just try not to think about how they’re fried!
Vegetables: Lettuce and tomatoes add some freshness and nutrients, right? It’s basically a salad wrapped in a tortilla… sort of.
However, let’s be real, frying does add some unwanted calories and fat. If you’re trying to lighten things up, you could bake the chicken tenders instead or use air-fryer methods—totally a game changer.
And let’s not forget about portion control! It’s easy to roll up two or three of these delightful wraps, so maybe save them for a fun treat rather than a regular dining option.
Ingredients for Chicken Finger Wraps
This recipe serves about 4 people. Here’s what you’ll need:
– 1 pound chicken tenders
– 1 cup all-purpose flour
– 1 cup breadcrumbs
– 2 eggs
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– Vegetable oil for frying
– 4 large flour tortillas
– 1 cup shredded lettuce
– 1 cup diced tomatoes
– 1/2 cup shredded cheese (cheddar or mozzarella)
– 1/2 cup BBQ sauce or your choice of sauce
How to Make Chicken Finger Wraps?
Alright, let’s get to cooking! Here’s how to whip up these wraps in no time:
1. **Prepare the Chicken**: Grab your chicken tenders and season them generously with salt, pepper, garlic powder, and onion powder. Trust me; the seasoning makes all the difference!
2. **Breading Setup**: Create your breading station with three shallow dishes. Put flour in one, beaten eggs in the second, and breadcrumbs in the last. It’s like a mini assembly line!
3. **Bread the Chicken**: Take each chicken tender and dip it into the flour first, shaking off any excess. Next, dive it into the beaten eggs, and finally, coat it with breadcrumbs. Make sure it’s well-covered!
4. **Fry the Chicken**: Heat up a generous amount of vegetable oil in a large skillet over medium-high heat. Once it’s hot, add your breaded chicken tenders. Fry them until they are golden brown and cooked through (about 4-5 minutes on each side). Remove them and let them drain on a paper towel-lined plate.
5. **Assemble the Wraps**: Lay a tortilla flat on a plate. Place a few pieces of your crispy chicken tenders in the center, then top with shredded lettuce, diced tomatoes, and a sprinkle of cheese.
6. **Add the Sauce**: Drizzle your favorite BBQ sauce (or any delicious sauce you prefer) over the toppings. It’s the secret sauce that brings everything together!
7. **Wrap it Up**: Fold in the sides of the tortilla and roll it up tightly from the bottom to the top. Voila! You’ve got a wrap!
8. **Serve**: Repeat the process with the remaining tortillas and filling. Serve them immediately, and don’t forget extra sauce on the side for dipping!
Let’s Talk Wrap Magic!
Now that we’ve made these delicious Chicken Finger Wraps, let’s chat about how you can customize them!
You can add in some sliced avocado or jalapeños if you like a kick! Swap out the BBQ for ranch or hot sauce for a total flavor makeover. If you like a bit of crunch, add some tortilla chips inside before you wrap them up—a snack within a snack!
These wraps are perfect for a casual dinner, a picnic, or even meal prep for the week ahead. You can make the chicken tenders in advance and throw together the wraps fresh when you are ready to eat.
I truly hope you give these Chicken Finger Wraps a try! They bring me so much joy, and I’m sure they’ll do the same for you. Don’t forget to share your experience; I’d love to hear how they turned out! Happy cooking!
