Ah, let me tell you about one of my all-time favorite dishes: One Pot Orzo with Asparagus and Peas! This delightful recipe is the ultimate quick-cooking meal that doesn’t skimp on flavor or nutrition. What I love most about it is how beautifully it captures the essence of spring. The vibrant greens from the asparagus and peas just scream freshness, and the bright pop of lemon combines perfectly, making my taste buds do a little happy dance.
I first stumbled upon this recipe during a particularly hustle-bustle week where I had no time for extensive meal prep. I was invited to a gathering and wanted to impress without spending hours in the kitchen. To my surprise, this dish was a hit, and I’ve made it countless times since. It’s now a go-to in my household, especially when I want something light yet filling. So, get ready to whip up something delicious and comforting in one pot!
What’s in One Pot Orzo with Asparagus and Peas?
Orzo pasta: This little pasta shape is perfect for absorbing flavors while providing a hearty bite. It looks like rice but cooks much quicker. I often like to use whole wheat orzo for added nutrition!
Vegetable broth: A generous helping of good-quality vegetable broth (or chicken broth if that’s your jam) gives this dish a depth of flavor that plain water just can’t compete with. Look for low-sodium options to control the salt level.
Fresh asparagus: There’s nothing like this tender green to bring spring to your plate. Make sure to chop it into bite-sized pieces for easy eating.
Fresh or frozen peas: Sweet and vibrant, peas add a lovely crunch and a burst of sweetness. Frozen peas work just as well when fresh isn’t available.
Onion: A small onion, finely chopped, is a fantastic base for flavor. It softens beautifully and adds a subtle sweetness to the dish.
Garlic: Because everything is better with garlic! Minced garlic brings that irresistible aroma and flavor that enhances every bite.
Lemon: The zest and juice of one lemon brighten up the dish and breathe a little freshness into each spoonful. You’ll be surprised at the difference it makes!
Olive oil: Using quality extra virgin olive oil for sautéing adds richness and a touch of Italian flair.
Parmesan cheese: It wouldn’t be a true dish without some cheesy goodness! Grated Parmesan adds a salty, creamy finish that ties everything together perfectly.
Fresh parsley: Chopped parsley isn’t just for garnish! It adds a burst of color and a fresh flavor that’s delightful.
Is One Pot Orzo with Asparagus and Peas Good for You?
Short answer: YES! This dish is packed with nutrients and makes for a well-balanced meal.
Orzo: While traditional orzo is made from refined flour, whole-wheat options pack more fiber, helping with digestion and keeping you fuller longer.
Asparagus: This super veggie is loaded with vitamins A, C, E, and K, and it’s a great source of antioxidants. Plus, it’s low in calories!
Peas: Those little green gems are nutrient powerhouses! They provide protein, fiber, and a range of vitamins, which means they’re excellent for your overall health.
Olive oil and Parmesan: Rich in healthy fats and calcium, they adding satisfaction to your meal without going overboard on calories when used in moderation.
However, if you’re watching your sodium intake, make sure to use low-sodium broth or substitute with water and adjust seasoning.
Ingredients List
– 1 cup orzo pasta
– 2 cups vegetable broth (or chicken broth)
– 1 cup fresh asparagus, chopped into 1-inch pieces
– 1 cup fresh or frozen peas
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 lemon, zested and juiced
– 2 tablespoons olive oil
– 1/2 cup grated Parmesan cheese (plus extra for serving)
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Servings: 4
How to Make One Pot Orzo with Asparagus and Peas?
1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 3-4 minutes.
2. Add the minced garlic and sauté for an additional minute, until fragrant.
3. Add the orzo pasta to the pot and stir to coat in the oil. Toast it lightly for 1-2 minutes.
4. Pour in the vegetable broth, then add the chopped asparagus and peas. Season with salt and pepper to taste. Stir to combine.
5. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 10-12 minutes, or until the orzo is cooked al dente and most of the liquid has been absorbed, stirring occasionally.
6. Once the orzo is cooked, remove the pot from heat and stir in the lemon zest, lemon juice, and grated Parmesan cheese until well combined.
7. Taste and adjust seasoning with more salt, pepper, or lemon juice if needed.
8. Serve warm, garnished with chopped fresh parsley and additional Parmesan cheese on top. Enjoy!
Serve up Some Love
Now, if you want to take this dish to the next level, here are some fun ideas:
– Toss in some cherry tomatoes for an extra pop of color and sweetness.
– Swap out the asparagus for another seasonal vegetable like zucchini during summer.
– For added protein, consider mixing in cooked chicken or chickpeas!
This One Pot Orzo with Asparagus and Peas is not only simple to make but also a wonderful canvas for your culinary creativity. So, roll up your sleeves, invite a friend over, and give it a go! Trust me, you’ll want this recipe in your culinary arsenal. Bon appétit!
