Ah, welcome to my cozy kitchen, my friends! I’m so excited to share one of my absolute favorite breakfast recipes with you today: **Creamy Cinnamon Roll Overnight Oats with Healthy Icing**. If you’ve ever had a day that starts with the warm, comforting aroma of cinnamon wafting through your home, you’ll understand why I adore this recipe. It’s like sinking into a big cozy blanket, but…with oats!
I remember the first time I stumbled upon this recipe. It was a busy morning, and I knew I wouldn’t have time for a proper breakfast. I found a way to enjoy all the flavors of a cinnamon roll without the guilt or the hassle of baking. Just make it the night before, and wake up to the most delightful treat! Plus, the healthy icing takes it to another level of deliciousness. It makes you feel like you can treat yourself while still being kind to your body. Let’s get ready to whip up some tasty goodness!
What’s in Creamy Cinnamon Roll Overnight Oats?
Rolled Oats: The heart of this dish. Rolled oats are nourishing and filling, providing sustained energy to power through your morning.
Unsweetened Almond Milk: A creamy, dairy-free alternative that softens the oats beautifully. You can use any milk you like—I’m a huge fan of almond, but oat or soy milk works just as well!
Chia Seeds: These little gems are packed with fiber and omega-3 fatty acids. They help thicken the oats and add an extra layer of healthiness.
Maple Syrup: Just a touch of sweetness to bring everything alive. Adjust the amount based on your taste; I like to keep it light and just a hint sweet.
Vanilla Extract: A fragrant addition that makes everything taste better—trust me, you don’t want to skip this.
Ground Cinnamon: The star player! It’s what gives this dish the warm, cozy cinnamon roll flavor.
Nutmeg: Just a pinch to add warmth and depth. It’s like a cozy hug for your taste buds.
Salt: A little pinch is necessary to balance all the flavors beautifully.
Greek Yogurt: A creamy, protein-packed touch that makes these oats even more delightful. I love using a dairy-free alternative if I’m trying to keep it plant-based.
Coconut Cream: This is optional, but oh-so-tempting! It adds creaminess that makes everything feel indulgent.
For the Healthy Icing:
– More Greek yogurt, maple syrup, vanilla, and a tiny pinch of cinnamon come together to create a perfect finishing touch that feels like a treat!
Is Creamy Cinnamon Roll Overnight Oats Good for You?
Absolutely, yes! These overnight oats are not only delicious but come packed with health benefits.
Rolled Oats are a fantastic source of whole grains, which are great for heart health and keeping your blood sugar stable.
Chia Seeds deliver a boost of fiber, which is essential for digestion, as well as healthy fats.
Greek Yogurt adds a hearty dose of protein to your meal, making it a satiating breakfast option that keeps hunger at bay.
The only thing to mind is added sugars. While my recipe uses maple syrup, you can easily adjust it to your taste. And if it’s a special celebration, sprinkle on some extra toppings—you deserve it!
Ingredients
– 1 cup rolled oats
– 1 cup unsweetened almond milk (or any milk of choice)
– 2 tbsp chia seeds
– 1 tbsp maple syrup (adjust to taste)
– 1 tsp vanilla extract
– 1 tsp ground cinnamon
– 1/4 tsp nutmeg
– Pinch of salt
– 1/4 cup Greek yogurt (or dairy-free alternative)
– 2 tbsp coconut cream (optional for creaminess)
For the Healthy Icing:
– 2 tbsp Greek yogurt (or dairy-free alternative)
– 1 tbsp maple syrup
– 1/2 tsp vanilla extract
– Pinch of cinnamon
This recipe serves two, perfect for a cozy breakfast for you and a loved one or just save one for the next day!
How to Make Creamy Cinnamon Roll Overnight Oats?
1. In a medium bowl, combine the rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, ground cinnamon, nutmeg, and a pinch of salt. Stir well to mix all the ingredients thoroughly.
2. Divide the mixture into two jars or containers, ensuring even distribution.
3. Cover the jars with lids or plastic wrap and refrigerate overnight (or for at least 4 hours) to allow the oats to soak and soften.
4. In a small bowl, prepare the healthy icing by mixing together the Greek yogurt, maple syrup, vanilla extract, and a pinch of cinnamon until smooth and creamy.
5. The next morning, remove the jars from the refrigerator. If desired, you can stir in the coconut cream for added creaminess.
6. Top the overnight oats with a generous drizzle of the healthy icing.
7. Optionally, sprinkle additional cinnamon on top for garnish before serving.
8. Enjoy your creamy cinnamon roll overnight oats as a healthy breakfast option!
Creative Twists and Serving Suggestions
Let’s get a little creative, shall we? You could add fresh fruits like banana slices or apples on top for added sweetness and fiber. Want a crunch? Sprinkle some nuts or granola on top just before serving!
Feeling adventurous? Try adding some chopped pecans or walnuts for that extra crunch synonymous with cinnamon rolls or even a dollop of whipped coconut cream instead of Greek yogurt for a vegan twist.
And if you really want to impress, why not create a breakfast parfait? Layer the oats and healthy icing in a glass, alternating the two for a beautiful presentation!
When you give these Creamy Cinnamon Roll Overnight Oats a try, I’d love to hear how they turn out for you! Trust me, once you try this decadent yet healthy morning treat, you’ll find yourself dreaming about it at night. Go ahead, indulge in a lovely breakfast that’s practically begging to become a morning tradition! Enjoy every spoonful, my friend!
