Oh my goodness, you guys, let me tell you about one of my absolute favorite go-to recipes: Tuna Salad! This isn’t just any tuna salad; it’s vibrant, refreshing, and packs a healthy punch. I adore making it, especially on those hot summer days when I don’t want to heat up the kitchen. Just mixing everything in one bowl is not only simple but also so satisfying! I remember the first time I made this recipe for a picnic. My friends were raving about it, and I think I spent more time chatting than actually eating, but it warmed my heart to see them enjoying something I whipped up.
What makes this Tuna Salad so special is not just the fresh ingredients but the way it can be customized to your liking. You can toss in whatever crunchy veggies you have on hand, and it’s equally delicious on its own, in a sandwich, or served on a bed of greens. Plus, it’s healthy and filling! Let me walk you through what you’ll need to create your very own bowl of Tuna Salad joy.
What’s in Tuna Salad?
Tuna in Water: The star of the dish! I typically use canned tuna, and I prefer the ones packed in water for a lighter option. You’ll need about two 5 oz cans of drained tuna.
Cucumber: Fresh and crunchy, diced cucumber adds a refreshing element to the salad. It’s a must-use ingredient!
Radishes: These little beauties provide a nice peppery crunch and a pop of color. I love adding half a cup for that extra zing.
Cherry Tomatoes: Halved cherry tomatoes bring sweetness and juiciness, brightening up the mix. About half a cup should do!
Red Onion: A quarter cup of finely chopped red onion gives a nice flavor kick. Make sure to cut it tiny so it doesn’t overpower the other flavors!
Celery: I usually add a cup of diced celery for its crispness. It’s like a crunchy surprise with each bite!
Fresh Parsley: Chopped parsley adds freshness and a touch of green. I’d use about a quarter cup for that herbaceous flair.
Black Olives: Optional, but if you’re an olive lover like me, toss in a quarter cup for that briny goodness!
Mayonnaise: The creaminess factor—add about 3 tablespoons or more to your taste. I like to use a light mayo for a healthier spin.
Dijon Mustard: Just one tablespoon of Dijon mustard brings some tanginess that perfectly complements the salad.
Lemon Juice: A tablespoon of lemon juice brightens up the whole dish—it just sings with flavor!
Salt and Pepper: To taste, of course! Always essential for rounding out the flavors.
Is Tuna Salad Good for You?
Now, let’s talk health! This Tuna Salad is a fantastic source of protein, thanks to the tuna. **Tuna** is also rich in omega-3 fatty acids, which are great for heart health. The **cucumber**, **radishes**, **cherry tomatoes**, and **celery** make this dish full of vitamins and fiber, giving your body the nutrients it needs. However, if you’re watching your sodium intake, consider using low-sodium tuna and mayonnaise. Also, **mayonnaise** should be enjoyed in moderation, especially if you’re trying to watch out for calories. But hey, everything in moderation, right?
Ingredients List
– 2 cans (5 oz each) tuna in water, drained
– 1 cup cucumber, diced
– 1/2 cup radishes, diced
– 1/2 cup cherry tomatoes, halved
– 1/4 cup red onion, finely chopped
– 1 cup celery, diced
– 1/4 cup fresh parsley, chopped
– 1/4 cup black olives, sliced (optional)
– 3 tbsp mayonnaise (or to taste)
– 1 tbsp Dijon mustard
– 1 tbsp lemon juice
– Salt and pepper to taste
**Serves:** Approximately 4 people
How to Make Tuna Salad?
1. In a large mixing bowl, combine the drained **tuna**, diced **cucumber**, **radishes**, halved **cherry tomatoes**, **red onion**, **celery**, and chopped **parsley**. If you’re feeling adventurous, add those **black olives** as well.
2. In a separate small bowl, mix together the **mayonnaise**, **Dijon mustard**, **lemon juice**, **salt**, and **pepper** until well combined.
3. Pour the dressing over the tuna mixture and gently fold everything together. Make sure all the ingredients are evenly coated; no one likes a dry tuna salad!
4. Give it a taste and adjust the seasoning with a little more **salt**, **pepper**, or **lemon juice** if you feel it needs a little more oomph!
5. You can serve it right away on a bed of greens, or cover the bowl with plastic wrap and refrigerate for about 30 minutes. This lets the flavors meld beautifully! It’s fantastic served with crackers or toasted bread.
Creative Serving Suggestions
Now, here’s the fun part! You can get super creative with your Tuna Salad. Consider switching out the veggies based on what’s in your fridge. Bell peppers, jalapeños, or even a little corn can shake things up! You could also swap the **mayonnaise** for Greek yogurt for a healthier and tangy twist, or add a sprinkle of your favorite herbs for extra flavor.
There you have it! A delicious, easy, and nutritious Tuna Salad recipe that’s sure to impress your friends and family (or just yourself, because you deserve it!). I hope you’re as excited to make this as I am. Give it a whirl and let me know how it turns out! Happy cooking!
