Fresh Vietnamese Spring Rolls Recipe: Healthy & Delicious!

Category:Appetizers & Snacks

Get ready to enjoy fresh and vibrant Vietnamese Spring Rolls! Packed with crisp veggies, aromatic herbs, and your choice of protein, these rolls are perfect for a light meal or snack. Their colorful presentation and delightful flavors make them a hit at gatherings. Save this easy recipe for your next get-together and impress your friends with these tasty, healthy bites!

Appetizers & Snacks

Ah, Vietnamese Spring Rolls – or as they say in Vietnam, Chả Giò! I can hardly contain my excitement when it comes to sharing this recipe with you. These crispy, golden bites are not just a snack; they’re a celebration of flavor and texture that brings back such cozy memories from my travels. The first time I tried Chả Giò was at a bustling street market in Hanoi, and let me tell you, the crunch was like music to my ears! With each bite, the juicy shrimp, tender pork, and crispy vegetables wrapped in delicate rice paper just took me on a flavor adventure. And who can resist dunking them in sweet chili sauce?

I love making these spring rolls at home because they are surprisingly simple to prepare and perfect for any gathering. Plus, they’re so versatile! You can customize the filling with whatever ingredients you have on hand or choose your favorite dipping sauce. Let’s dive right in and make some unbelievable Vietnamese Spring Rolls!

What’s in Vietnamese Spring Rolls (Chả Giò)?

Rice vermicelli noodles: These thin noodles are light and absorb flavors beautifully. They help to add that delightful texture we all love in spring rolls.

Shrimp: I use peeled and deveined shrimp for a protein punch, but feel free to swap them for your favorite meat or even tofu if you’re looking for a vegetarian option.

Ground pork: Juicy and flavorful, ground pork gives the spring rolls their savory foundation. You can use lean meat or any ground meat you like.

Cabbage: Finely shredded cabbage adds a delightful crunch and nutritional benefits. It’s also a great way to sneak in those greens!

Carrots: Grated carrots provide sweetness and beautiful color to the filling. Fresh and vibrant!

Onion: Finely chopped onions add depth and flavor to the mix. Think of this as the aromatic layer that enhances everything!

Garlic: Ah, the ever-magical ingredient! Minced garlic gives the spring rolls an aromatic kick – I always say you can’t go wrong with garlic.

Fish sauce: A staple in Vietnamese cuisine, it brings the umami flavor that ties everything together. Look for a good quality brand for the best taste!

Soy sauce: This adds saltiness and umami as well and enhances the overall flavor of your filling.

Sugar: Just a touch of sugar balances out the flavors in this savory treat.

Rice paper wrappers: These are what hold everything together and create that lovely crispy exterior when fried.

Vegetable oil: For frying, of course! You want something with a high smoke point.

Fresh lettuce leaves: Leafy greens serve as a fresh and crunchy bed for serving your spring rolls. They’re also great for wrapping and munching!

Fresh herbs (like mint and cilantro): These add freshness to the dish and are essential in Vietnamese cuisine.

Sweet chili sauce or nuoc cham: The perfect dipping sauce, enhancing the flavors of the spring rolls with a little kick.

Is Vietnamese Spring Rolls (Chả Giò) Good for You?

These delightful rolls are generally packed with lean proteins, fresh veggies, and complex carbohydrates (thanks to the noodles), making them a relatively healthy snack or appetizer. The combination of shrimp and ground pork provides not only great flavor but also essential amino acids.

However, there are a few things to consider. Frying them in oil means they can be higher in calories than their non-fried counterparts. If you want to lighten things up, you could opt for an air fryer or bake them in the oven, although the texture won’t be quite the same. The fish sauce and soy sauce do contain sodium, so if you’re watching your salt intake, consider low-sodium alternatives.

Ingredients List

– 1 cup rice vermicelli noodles
– 1/2 pound shrimp, peeled and deveined
– 1/2 pound ground pork
– 1 cup cabbage, finely shredded
– 1/2 cup carrots, grated
– 1/4 cup onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon fish sauce
– 1 tablespoon soy sauce
– 1 teaspoon sugar
– 1 package rice paper wrappers
– Vegetable oil for frying
– Fresh lettuce leaves (for serving)
– Fresh herbs (like mint and cilantro, for serving)
– Sweet chili sauce or nuoc cham (for serving)

*Serves: 4-6*

How to Make Vietnamese Spring Rolls (Chả Giò)?

1. Start by cooking the rice vermicelli noodles according to the package instructions. Drain and set aside. They should be soft and fluffy, ready to mingle!
2. In a mixing bowl, combine the shrimp and ground pork. Use a food processor to blend until the mixture is smooth. This is where the magic begins!
3. Add the cooked rice vermicelli, cabbage, carrots, onion, garlic, fish sauce, soy sauce, and sugar into the shrimp and pork mixture. Mix well until all the ingredients are incorporated. Get in there and get your hands a little messy – it’s all part of the fun!
4. To assemble the spring rolls, soak a rice paper wrapper in warm water for about 10-15 seconds until it becomes pliable. Lay it out flat on a clean surface.
5. Place about 2 tablespoons of the filling mixture near the bottom of the wrapper. Fold up the bottom over the filling, then fold in the sides and roll it up tightly to form a spring roll. Repeat with the remaining wrappers and filling, and yes – it gets easier as you go!
6. Heat vegetable oil in a deep fryer or a large saucepan over medium-high heat. Once hot, carefully add the spring rolls in batches, frying until golden brown and crispy, about 4-5 minutes. Your kitchen is going to smell heavenly!
7. Remove the spring rolls from the oil and drain on paper towels to get rid of excess oil (but trust me, you won’t want to let them sit too long before diving in!).
8. Serve the spring rolls warm on a platter with fresh lettuce leaves and herbs. Provide sweet chili sauce or nuoc cham for dipping. Enjoy every crunchy, addictive bite!

Roll with It: Tips and Variations

Here’s the fun part! You can play around with the filling to suit your taste. The base recipe is super versatile, so feel free to toss in some julienned bell peppers, mushrooms, or even bean sprouts for extra crunch and flavor.

If you have any leftovers (which is rare), they can be reheated in the oven to crisp them back up – a must if you want to indulge the next day! Also, I like to serve extra dipping sauces on the side, just so everyone can get creative with their flavors.

So, what are you waiting for? Get those ingredients ready and treat yourself to homemade Vietnamese Spring Rolls! I promise you won’t regret it. And when you do, snap a pic and share your creation; I’d love to see your spring roll magic! Happy cooking!

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