Oh, friends! Today, I’m excited to share one of my all-time favorite recipes—Avocado Chicken Salad! Seriously, if you haven’t tried this dish yet, you’re missing out. There’s something so delightful about this creamy, savory salad that makes it perfect for any gathering or even just a casual lunch at home. It was a dish I stumbled upon at a summer picnic a few years back, and ever since then, it’s become a fixture in my kitchen! The combination of flavors is exceptional, and the best part? It’s super easy to whip up!
I remember one particular picnic where I brought this salad along. Let me tell you, the moment I set it down on the blanket, it vanished in seconds. Everyone was raving, and I felt like a culinary rock star! This salad not only looks beautiful with those vibrant colors, but it’s also a wholesome meal packed with nutrients. So, let’s dive into what makes this Avocado Chicken Salad so special!
What’s in Avocado Chicken Salad?
Cooked Chicken Breast: The star of the salad! I usually dice up some leftover roasted chicken or poach chicken breasts specifically for this. It provides protein and makes the salad hearty.
Ripe Avocados: These luscious green gems bring creaminess galore! Make sure they’re perfectly ripe for the best flavor and texture. Please don’t be stingy; the more, the better!
Hard-Boiled Eggs: I love adding these for extra protein and a nice texture contrast. Plus, they’re just so simple to make, and they add a delightful richness.
Corn: You can use fresh corn cut off the cob, canned, or even frozen! Whatever you have on hand works, and it adds a lovely sweetness.
Red Onion: The finely chopped onion adds a nice zip to the salad. If raw onion isn’t your thing, you can soak it in water for a few minutes to mellow out the flavor.
Cherry Tomatoes (optional): These little bursts of sweetness are optional, but they bring a pop of color and flavor to the mix.
Fresh Cilantro: It’s the perfect herb to brighten up this salad, giving it a refreshing punch!
Mayonnaise (optional): Totally optional, but if you want that creamy texture, just a couple of tablespoons do the trick.
Juice of 1 Lemon: The acid from the lemon not only adds flavor but keeps the avocados from browning. And let’s be honest, who can resist a squeeze of lemon?
Salt and Pepper: Essential seasonings to tie everything together and enhance the flavors.
Is Avocado Chicken Salad Good for You?
Absolutely! This Avocado Chicken Salad is not only tasty but nutritious too.
Chicken: Lean and full of protein, chicken helps you feel full longer and is great for muscle maintenance.
Avocados: These are packed with healthy fats, fiber, vitamins, and minerals. They’re fantastic for heart health and your skin!
Eggs: A great source of protein and essential nutrients, they’re fantastic for maintaining energy levels throughout your day.
Corn: This grain is rich in fiber and antioxidants, which can help support digestive health.
Cilantro: Besides its burst of freshness, it’s also believed to have health benefits, including lowering blood sugar levels.
Just keep in mind, if you’re watching your calories or fat intake, you may want to adjust how much opulent avocado or mayo you add!
Ingredients
– 2 cups cooked chicken breast, diced
– 2 ripe avocados, diced
– 4 hard-boiled eggs, chopped
– 1 cup corn (fresh or canned)
– 1 red onion, finely chopped
– 1/2 cup cherry tomatoes, diced (optional)
– 1/4 cup fresh cilantro, chopped
– 2 tablespoons mayonnaise (optional)
– Juice of 1 lemon
– Salt and pepper to taste
This recipe serves about 4-6 people, depending on whether you’re serving it as a main dish or side salad!
How to Make Avocado Chicken Salad?
1. In a large mixing bowl, combine the diced cooked chicken, diced avocados, chopped hard-boiled eggs, corn, red onion, and cherry tomatoes if using.
2. Drizzle the lemon juice over the salad ingredients to add flavor and prevent the avocados from browning.
3. If desired, add in the mayonnaise to help bind the salad together, mixing well to combine all the ingredients.
4. Season the salad with salt and pepper to taste and stir in the chopped cilantro.
5. Gently toss the salad until everything is well incorporated and evenly mixed.
6. Serve immediately or refrigerate for up to 30 minutes to let the flavors meld before diving in.
Mix It Up: Creative Spin on Avocado Chicken Salad!
– Feel free to throw in some diced bell peppers for crunch, or sliced jalapeños if you like it spicy!
– Swap out the chicken for canned tuna or chickpeas for a different protein option.
– Add in some crumbled feta cheese for a tangy kick!
I really hope you give this Avocado Chicken Salad a try! It’s one of those delicious recipes that not only fills your belly but also makes your taste buds do a happy dance. Plus, it’s perfect for any occasion. Don’t forget to let me know how yours turns out—I love hearing from fellow food lovers! Enjoy!
