Oh boy, let me tell you, Chicken Egg Roll Bowls are one of my go-to favorite meals! They take everything we love about classic egg rolls—crunchy veggies, tender chicken—and turn it into a hearty bowl that’s sure to make your taste buds dance. I remember the first time I made them; I was craving the flavors of takeout, but I didn’t want to deal with frying or the guilt that sometimes comes with it. So, I whipped this up, and it not only satisfied my cravings but quickly became a family staple!
What I love most about this recipe is how simple, vibrant, and versatile it is. You can customize it with whatever veggies you have on hand, or even swap the chicken for another protein. It’s basically an edible canvas—and trust me, it’s just as fun to make as it is to enjoy!
What’s in Chicken Egg Roll Bowls?
Let’s break down the ingredients that make this dish so delicious:
Ground Chicken: This lean meat is the base of the dish, and it cooks up quickly, making it perfect for a weeknight meal. You can also use turkey if you prefer!
Green Cabbage: Shredded cabbage gives that classic crunch and is packed with vitamins. You can use Napa or Savoy cabbage if you’re feeling fancy!
Carrots: I love adding grated or julienned carrots for a touch of sweetness and vibrant color. Plus, they bring a nutritious boost to the bowl.
Green Onions: These little flavor bombs also add a nice crunch! I like to slice an extra handful for garnish because—let’s be honest—who doesn’t love a little extra green onion?
Garlic and Ginger: The ultimate flavor duo! They bring warmth and a little zing to the dish. Fresh is best, but if you’re in a pinch, the jarred kind works too.
Soy Sauce: This savory sauce brings the umami goodness. I usually stick with low-sodium soy sauce, but tamari is an excellent gluten-free option!
Sesame Oil: Just a tablespoon of this adds a nutty aroma that makes the whole dish come alive.
Rice Vinegar: A splash of this adds a nice tang to balance everything out.
Salt and Pepper: Simple seasonings that round out the dish. Don’t skimp here!
Sesame Seeds: These are purely for garnish (and I love how they look) but also add a nice little crunch.
Is Chicken Egg Roll Bowls Good for You?
Absolutely! This meal is not only delicious but also packs a nutritional punch.
Ground Chicken: Lean protein that helps with muscle repair and keeps you feeling full.
Green Cabbage: It’s low in calories and high in fiber, which is fantastic for gut health and keeping you satisfied.
Carrots: These vibrant veggies are loaded with beta-carotene—great for your eyes and skin!
With the addition of garlic and ginger, you’re getting antimicrobial properties too! The sodium from soy sauce can be a concern, so if you’re watching your salt intake, feel free to reduce the amount or opt for the low-sodium variety. Overall, this dish is a lovely, wholesome meal, perfect for a busy weeknight.
Ingredients
– 1 lb ground chicken
– 4 cups green cabbage, shredded
– 1 cup carrots, grated or julienned
– 1/2 cup green onions, sliced (plus more for garnish)
– 2 cloves garlic, minced
– 1 tablespoon ginger, grated
– 3 tablespoons soy sauce (or tamari for gluten-free)
– 1 tablespoon sesame oil
– 1 tablespoon rice vinegar
– Salt and pepper to taste
– 1 tablespoon sesame seeds (for garnish)
This recipe serves about 4, making it perfect for dinner or for meal prep during the week!
How to Make Chicken Egg Roll Bowls?
1. In a large skillet or wok, heat the sesame oil over medium-high heat. Add the ground chicken and cook until it is browned and cooked through, breaking it apart with a spatula, about 5 minutes.
2. Add minced garlic and grated ginger to the skillet and sauté for 1-2 minutes until fragrant. Oh, that smell is heavenly!
3. Stir in the shredded cabbage and grated carrots. Cook for another 5-7 minutes, stirring frequently, until the vegetables are softened. You’ll love how vibrant it looks!
4. Pour in the soy sauce and rice vinegar, mixing thoroughly to combine all ingredients. Season with salt and pepper to taste.
5. Remove from heat and serve the chicken egg roll bowl hot, garnished with sliced green onions and sesame seeds. Enjoy!
Garnishing Goodness!
Feel free to let your creativity flow here! Add a drizzle of sriracha for some heat, or toss in some water chestnuts for extra crunch. I sometimes serve mine over rice or cauliflower rice for a heartier meal. And here’s a little secret just between us: leftovers reheat beautifully, making them perfect for lunch the next day!
So, what are you waiting for? Give this Chicken Egg Roll Bowl a try! I’d love to hear how you personalize it and what flavors you add. Let’s keep the joy of cooking alive together!
