Ah, Huli Huli Grilled Chicken—just saying it brings back memories of warm summer nights spent with the grill fired up and the smell of sweet and savory marinated chicken wafting through the air. My first taste of Huli Huli Chicken was on a trip to Hawaii, where I learned that grill masters are revered like rock stars! The combination of pineapple juice and soy sauce not only makes this dish utterly delicious but also puts you in the mood for a tropical getaway without ever having to leave your backyard.
What I love about this recipe is how it effortlessly brings together flavors that would make anyone’s mouth water, creating a perfect blend of sweet and salty that’s great for dinner or a special occasion. Plus, it’s super easy to make, and you get to impress your friends and family with your grill skills—what’s not to love?
What’s in Huli Huli Grilled Chicken?
**Pineapple Juice:** This is the star of our marinade! It not only tenderizes the chicken but also infuses it with a sweet tropical flavor. I prefer using 100% pure pineapple juice without added sugars.
**Soy Sauce:** This savory ingredient provides that umami punch that elevates the whole dish. I usually opt for low-sodium soy sauce to keep the salt levels in check.
**Brown Sugar:** The sweetness from brown sugar balances out the saltiness of the soy sauce and adds a lovely caramelization when grilled.
**Rice Vinegar:** A splash of this tangy vinegar brightens up the marinade, bringing a nice acidity that cuts through the sweetness.
**Sesame Oil:** This ingredient adds a rich, nutty flavor that’s crucial in Asian-inspired recipes. A little goes a long way!
**Garlic and Ginger:** Fresh is always best! The minced garlic gives a punchy kick, while the grated ginger adds warmth and complexity.
**Black Pepper and Red Pepper Flakes:** These spices add just the right amount of heat. If you’re not a fan of spice, feel free to leave the red pepper flakes out.
**Pineapple Rings:** These are perfect for grilling alongside the chicken! They caramelize beautifully and enhance the tropical flavor even more.
**Sliced Green Onions:** For garnish, these add a pop of color and a mild onion flavor that brightens the dish.
Is Huli Huli Grilled Chicken Good for You?
As far as grilled dishes go, Huli Huli Chicken can be a healthier option, especially when you’re cooking at home. Here are a few points to consider:
**Boneless, Skinless Chicken Thighs or Breasts:** Chicken thighs are juicier, but if you prefer something leaner, go for breasts. They’re both great sources of protein, essential for muscle health and satiety!
**Pineapple Juice:** While juice can be high in sugars, it’s packed with vitamins and minerals. Just remember to keep an eye on portion sizes if you’re watching your sugar intake.
**Soy Sauce:** It does contain sodium, but using low-sodium options can help balance things out.
**Rice Vinegar and Sesame Oil:** Both are relatively low in calories and add great flavor without needing to add excess fats or sugars.
Overall, this dish is balanced and delicious, making it a fantastic choice for a summer cookout or a cozy night in!
Ingredients
– 2 pounds boneless, skinless chicken thighs (or breasts)
– 1 cup pineapple juice
– 1/2 cup low-sodium soy sauce
– 1/3 cup brown sugar
– 1/4 cup rice vinegar
– 2 tablespoons sesame oil
– 4 cloves garlic, minced
– 2 teaspoons fresh ginger, grated
– 1 teaspoon black pepper
– 1/4 teaspoon red pepper flakes (optional)
– Pineapple rings (for grilling)
– Sliced green onions (for garnish)
*Serves: 4-6 people*
How to Make Huli Huli Grilled Chicken?
1. In a large bowl or a zip-top bag, combine the pineapple juice, soy sauce, brown sugar, rice vinegar, sesame oil, minced garlic, grated ginger, black pepper, and red pepper flakes (if using). Whisk or shake it up to make sure the sugar dissolves and everything is well mixed.
2. Add the chicken to the marinade, ensuring it’s fully coated. Seal the bag or cover the bowl and refrigerate for at least 2 hours—overnight is even better if you want that deep flavor!
3. When you’re ready to grill, preheat your grill to medium-high heat.
4. Remove the chicken from the marinade, allowing any excess to drip off before discarding the marinade.
5. Grill the chicken for about 6-7 minutes on each side until it reaches an internal temperature of 165°F (75°C) and has those beautiful grill marks.
6. In the last few minutes of grilling, throw the pineapple rings on the grill and cook until caramelized—about 2-3 minutes on each side.
7. Once done, remove the chicken and pineapple from the grill and let the chicken rest for 5 minutes.
8. Slice up the chicken and serve it on a platter with those heavenly grilled pineapple rings, garnished with sliced green onions. Enjoy your Huli Huli Chicken!
Grill and Chill: Extra Tips and Variations
– If you want to add additional flavor, consider marinating overnight. The longer, the better!
– Want a twist? Use the marinade for other proteins, like pork or shrimp. They’ll soak up that tropical goodness as well.
– No grill? No worries! You can bake the chicken in the oven at 400°F (200°C) for about 25-30 minutes or until cooked through. Still delicious, just a bit less smoky.
– Feel free to add veggies like bell peppers or zucchini on the grill for a colorful, flavorful side.
I can’t wait for you to try this recipe! It’s the kind of dish that brings a big smile to my face with every bite and I know you’ll feel the same way. Get ready to fire up that grill, and don’t forget to share your experience with me. Happy cooking!
